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Boxing Room

Our popular Boxing studio has 2-heavy bags and 2- speed bags. Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. The benefits are upper and lower body strength, coordination, various punching, kicking & self-defense techniques, cardiovascular endurance and stamina. You’ll burn more calories, develop and tone more muscle in a boxing workout than you will with any other training method.